How To Take Care Of Your Eyes While Boosting Your Immune System

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About 250 individuals experience vision loss every 6 minutes, according to statistics by Fight for Sight UK. Good vision is important for everyday lives, no matter what your age, for performing school, work, or completing daily tasks. Although currently there are no naturally specific ways to improve vision and eyesight without corrective glasses, there are still ways to maintain or potentially enhance your vision. Certain lifestyle changes such as eating healthy and reducing exposure to environmental toxins such as smoke can go a long way in maintaining proper health and your immune system.

Citrus Fruits

Citrus fruits, such as oranges, tangerines, lemons, limes, grapefruit, and clementine are rich in Vitamin A and C. Vitamin C is known to help boost white blood cells that fight off infection, while Vitamin A is a powerful antioxidant that protects the cells from free radical damage while repairing and growing new tissue cells. Citrus fruits rich in Vitamin C (Ascorbic Acid), act as an antioxidant that helps prevent oxidative damage to the eye thus stopping the development of cataracts. The importance of a healthy diet with vitamin C is essential. Many have opted to use supplements for natural immune boosters to meet their daily requirements as it will not only strengthen our body’s immune system but also our vision. 

Leafy Greens

High in both lutein and zeaxanthin, leafy green vegetables are a great source of eye-boosting vitamin C. In fact, one study published in Cell Press revealed that green veggies produce a chemical sign that enables immune cells called IELs to boost their function. So, aim to include rich greens like spinach, kale, and collards into your diet. 

Boost Protein

Fish like Salmon and Mackerel are high in omega-3s, vitamin D, magnesium, and phosphorus, which are also great for macular health and dry eye symptoms. Meanwhile, lean meat and poultry are rich in B6 and Zinc, which helps boost immune support and the formation of new red blood cells. High in zinc, beef is also linked to better eye health and can help delay age-related sight loss. Be sure to follow proper amounts, such as Zinc at 25mg to help keep the retina healthy.

Opt for Veggies Rich in Beta Carotene

Carrots are rich in beta carotene and Vitamin A, giving this healthy veggie their orange hue. As Vitamin A plays a vital role in eyesight, it is also a component of a protein called rhodopsin, which helps the retina absorb light. Like carrots, sweet potatoes are also rich in beta carotene and also a great source of vitamin E. 

Increase Water Intake

While drinking proper amounts of water may come as no surprise, fluid is essential to optimal eye health. Not only will drinking plenty of water prevents the onset of dehydration but also reduce the irritating symptoms of dry eyes. Aim for at least 6 to 8 glasses per day. 

Going to an optometrist and receiving an eye exam is still the best way to ensure your eyes are in optimal shape. By following healthy lifestyle choices and natural ways to protect your eyesight, incorporating quality fruits, vegetables, and supplements into your diet is the best way to support your eye health and boost your immunity.

Citrus Fruits

Citrus fruits, such as oranges, tangerines, lemons, limes, grapefruit, and clementine are rich in Vitamin A and C. Vitamin C is known to help boost white blood cells that fight off infection, while Vitamin A is a powerful antioxidant that protects the cells from free radical damage while repairing and growing new tissue cells. Citrus fruits rich in Vitamin C (Ascorbic Acid), act as an antioxidant that helps prevent oxidative damage to the eye thus stopping the development of cataracts. The importance of a healthy diet with vitamin C is essential. Many have opted to use supplements for natural immune boosters to meet their daily requirements as it will not only strengthen our body’s immune system but also our vision. 

Leafy Greens

High in both lutein and zeaxanthin, leafy green vegetables are a great source of eye-boosting vitamin C. In fact, one study published in Cell Press revealed that green veggies produce a chemical sign that enables immune cells called IELs to boost their function. So, aim to include rich greens like spinach, kale, and collards into your diet. 

Boost Protein

Fish like Salmon and Mackerel are high in omega-3s, vitamin D, magnesium, and phosphorus, which are also great for macular health and dry eye symptoms. Meanwhile, lean meat and poultry are rich in B6 and Zinc, which helps boost immune support and the formation of new red blood cells. High in zinc, beef is also linked to better eye health and can help delay age-related sight loss. Be sure to follow proper amounts, such as Zinc at 25mg to help keep the retina healthy.

Opt for Veggies Rich in Beta Carotene

Carrots are rich in beta carotene and Vitamin A, giving this healthy veggie their orange hue. As Vitamin A plays a vital role in eyesight, it is also a component of a protein called rhodopsin, which helps the retina absorb light. Like carrots, sweet potatoes are also rich in beta carotene and also a great source of vitamin E. 

Increase Water Intake

While drinking proper amounts of water may come as no surprise, fluid is essential to optimal eye health. Not only will drinking plenty of water prevents the onset of dehydration but also reduce the irritating symptoms of dry eyes. Aim for at least 6 to 8 glasses per day. 

Going to an optometrist and receiving an eye exam is still the best way to ensure your eyes are in optimal shape. By following healthy lifestyle choices and natural ways to protect your eyesight, incorporating quality fruits, vegetables, and supplements into your diet is the best way to support your eye health and boost your immunity.

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